Western beef and rice casserole
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By Walter R.
Western beef and rice casserole
4 steps
Prep:5minCook:45min
Updated at: Sun, 19 Jan 2025 23:51:19 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories383.9 kcal (19%)
Total Fat16.8 g (24%)
Carbs39.5 g (15%)
Sugars5.4 g (6%)
Protein20.3 g (41%)
Sodium1500.7 mg (75%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 325°F
Step 2
Cut the olives into large pieces
Step 3
Brown beef in the oil remove the meat from the pan and add the onion, celery, green pepper, and rice cook stirring until brown
Step 4
Add the tomatoes, water, seasonings meat and olives and bring to a boil. Pour into a 2 quart casserole and cover bake 45 minutes to an hour.
Notes
1 liked
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Delicious
Spicy
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