
By Becca Mills
Hearty Vegetarian Bolognese with the Best Meat-Like Texture (from Veggies!)
Instructions
Prep:10minCook:45min
Fall in love with this meatless bolognese - whether or not you're vegetarian! A finely diced mixture of carrots, onion, celery, and cauliflower mimics the texture of meat, along with a small amount of lentils. Packed with flavor thanks to fresh herbs and a rich tomato base, this is one pasta sauce you'll be serving on repeat!
Updated at: Mon, 20 Jan 2025 18:39:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
42
High
Nutrition per serving
Calories544.8 kcal (27%)
Total Fat12 g (17%)
Carbs88.7 g (34%)
Sugars16.6 g (18%)
Protein18.6 g (37%)
Sodium637.1 mg (32%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

170 gramsyellow onion

40 gramsshallot

100 gramscelery stalks

100 gramscarrot

270 gramscauliflower
half of a small head

3 tablespoonsextra virgin olive oil

¼ teaspoonred pepper flakes

6cloves garlic
minced

1 tablespoonfresh rosemary
finely chopped

1 tablespoonfresh thyme
finely chopped

6 ouncestomato paste

½ cupred wine

2 tablespoonsworcestershire sauce
vegetarian

1bay leaf

½ cupdried lentils

2 ½ cupsvegetable stock

½ tablespoonvegetable bouillon

28 ouncewhole peeled tomatoes
can

½ cupwhole milk
or half and half

2 tablespoonsbutter

1 Tablespoonfresh parsley
finely chopped, optional

½ cuppasta water
reserved, more as needed

16 ouncespappardelle pasta

parmesan
grated, optional, for garnish

fresh basil
optional, for garnish
Instructions
View on forkinthekitchen.com
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