easy black bean burgers

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Step 1

Mix the ground flaxseeds and water in a small bowl, stir a little and set aside to thicken.

Step 2

Mash the drained/rinsed black beans in a large bowl.

Step 3

Add spices, salt, flaxseed/water mixture and breadcrumbs. Mix well with a large spoon until combined.

Step 4

Form into patties, you should have about 6.

Step 5

In a lightly oiled griddle, pan fry the burgers for about 4-5 minutes on each side. Alternatively you can bake them on a parchment paper lined pan at 350 degrees F, for 15 minutes on each side.

Step 6

Serve on buns with lettuce, tomato slices, onion, pickles, vegan mayo, ketchup or mustard.