Low salt Turkey Chili

Turkey chili high protein. Zero sodium 6 oz per serving

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat 1/2 Tbsp oil in a large skillet over medium heat, add chicken, stirring to break up meat until crumbly and no longer pink. Using a slotted spoon, transfer chicken to a separate bowl.

Step 2

Add remaining oil, garlic, onion, green pepper and cumin. Cook, stirring often until onion is tender, about 7 minutes.

Step 3

Stirring in broth, tomatoes, and tomato paste and bring to a boil. Reduce heat and simmer for 15 minutes.

Step 4

Stirring in beans drained and simmer, stirring occasionally, until sauce is thick, about 10 minutes.

Step 5

Return chicken and any of is juices to pan and cook for 1 minute to heat through.

Step 6

Serve with chips and cheese if desired.

Step 7

All ingredients are no salt or low sodium.