Low salt Turkey Chili

Name: Low salt Turkey Chili
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, Latin American
Ingredients: 3 lbs Ground Turkey; 1.5 TBS Extra Virgin Olive Oil; 1.5 Onion chopped; 12 oz chopped Green Pepper; 3 Cloves Garlic Minced; 2.5 TBS Mexican style Chili Powder; 3 cans no salt rotel tomatos; 2 cups beans black and red, no salt, dried beans cooked together in instant pot; 1 T no salt seasoning; 3 T Tomato Paste; 1 3/4 tsp Cumin; 1 3/4 Cup Chicken broth low sodium; 1/4 cups sugar free ketchup

7 steps

Prep:10minCook:40min

Turkey chili high protein. Zero sodium 6 oz per serving

Updated at: Tue, 11 Feb 2025 15:31:10 GMT

Nutrition balance score

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Ingredients

24 servings

3 lbsground turkey

1.5 TBSExtra Virgin Olive Oil

1.5Onion

chopped

12 ozGreen Pepper

chopped

3cloves garlic

minced

2.5 TBSChili Powder

Mexican style

3cans no salt rotel tomatos

2 cupsbeans black and red

no salt, dried beans cooked together in instant pot

1 Tno salt seasoning

3 TTomato Paste

1 ¾ tspCumin

1.75 CupChicken broth low sodium

¼ cupssugar free ketchup

Instructions

Step 1

Heat 1/2 Tbsp oil in a large skillet over medium heat, add chicken, stirring to break up meat until crumbly and no longer pink. Using a slotted spoon, transfer chicken to a separate bowl.

Step 2

Add remaining oil, garlic, onion, green pepper and cumin. Cook, stirring often until onion is tender, about 7 minutes.

Step 3

Stirring in broth, tomatoes, and tomato paste and bring to a boil. Reduce heat and simmer for 15 minutes.

Step 4

Stirring in beans drained and simmer, stirring occasionally, until sauce is thick, about 10 minutes.

Step 5

Return chicken and any of is juices to pan and cook for 1 minute to heat through.

Step 6

Serve with chips and cheese if desired.

Step 7

All ingredients are no salt or low sodium.