Mediterranean Chicken Salad

Name: Mediterranean Chicken Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 oz mixed greens; 1 oz romaine lettuce; 1/2 cucumber; 1/2 red bell pepper; 1/2 cup feta or goat cheese; 1/2 cup pre-cooked crispy chickpeas or croutons; red onions; 2 chicken fillets, grilled or breaded; 1 1/2 Tbsp olive oil; 1/2 Tbsp red wine vinegar; 1/2 tsp Dijon mustard; 1/2 tsp dried oregano; salt; pepper; minced garlic

4 steps

Prep:10minCook:20min

Updated at: Mon, 10 Feb 2025 02:51:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories500.3 kcal (25%)

Total Fat22.3 g (32%)

Carbs38.4 g (15%)

Sugars8 g (9%)

Protein37.5 g (75%)

Sodium776 mg (39%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Salad Ingredients

2 ozmixed greens

1 ozromaine lettuce

0.5cucumber

0.5red bell pepper

½ cupfeta cheese

or goat

½ cupchickpeas

pre-cooked crispy, or croutons

red onions

2chicken fillets

grilled or breaded

Greek Vinaigrette

1 ½ Tbspolive oil

½ Tbspred wine vinegar

½ tspdijon mustard

½ tspdried oregano

salt

pepper

minced garlic

Instructions

Step 1

Cook the chicken fillet to your liking. While the chicken is cooking, prepare the rest of your ingredients by chopping the cucumber, red pepper, and red onions.

chicken fillets2

red onions

red bell pepper0.5

cucumber0.5

Step 2

Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Use immediately or refrigerate in a sealed container for up to 3 days.

minced garlic

pepper

salt

dried oregano½ tsp

dijon mustard½ tsp

red wine vinegar½ Tbsp

olive oil1 ½ Tbsp

Step 3

Once the chicken is cooked, chop into small, bite-sized pieces. Combine all ingredients in a large salad bowl, drizzle evenly with the vinaigrette, and toss until evenly combined.