Sumac and paprika spiced chicken with herb salad

Name: Sumac and paprika spiced chicken with herb salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian
Ingredients: 800g chicken tenderloin; 2 cloves garlic, crushed; 2 tsp sweet paprika; 40g sumac; 2 tsp fresh oregano; 40ml water; 1 tsp vegetable oil; 2.5 cup chopped fresh flat-leaf parsley; 1 cup chopped coriander; 1/2 cup chopped mint; 4 medium tomatoes, chopped; 1 medium red onion, chopped; 80ml lemon juice; 20ml olive oil

3 steps

Prep:20minCook:15min

Updated at: Thu, 23 Jan 2025 03:42:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories380.4 kcal (19%)

Total Fat13.3 g (19%)

Carbs14.2 g (5%)

Sugars4.9 g (5%)

Protein48.5 g (97%)

Sodium241.8 mg (12%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gchicken tenderloin

2cloves garlic

crushed

2 tspsweet paprika

40gsumac

2 tspfresh oregano

40mlwater

1 tspvegetable oil

2 ½ cupfresh flat-leaf parsley

1 cupcoriander

½ cupmint

80mllemon juice

20mlolive oil

Instructions

Step 1

Thread chicken onto 8 skewers; rub combined garlic, paprika, sumac, oregano, water and vegetable oil all over the chicken. Cook chicken on lightly oiled grill plate until cooked through.