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Lydia Pilkington
By Lydia Pilkington

Breakfast pita

Updated at: Wed, 16 Aug 2023 19:49:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories388.2 kcal (19%)
Total Fat18.3 g (26%)
Carbs30.1 g (12%)
Sugars5.9 g (7%)
Protein25.3 g (51%)
Sodium420.8 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Lightly whisk eggs and a little pepper together. Pour into a non-stick pan over medium heat and continue to stir until egg is cooked through and is light and fluffy. Remove from heat.
Step 2
Add tomatoes, avocado and red onion to scrambled eggs and gently fold through.
Step 3
Place egg mixture in centre of half a large pita and roll to make a tasty breakfast burrito. Alternatively, open pita half into a pocket and fill wtih egg mixture.

Notes

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Delicious
Dry
Fresh
Spicy
Sweet