Breakfast pita

Name: Breakfast pita
Cuisine: Middle Eastern
Ingredients: Eggs, raw, 2 60g egg(s) (102g); Pepper, any type, ground, 1 pinch(s) (1g); Tomato, 1 medium, diced (150g); Avocado, 20 g, diced (20g); Red onion, ¼ small, diced (30g); Pita bread, wholemeal, ½ pita(s) (34g)

3 steps

Updated at: Wed, 16 Aug 2023 19:49:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories385.5 kcal (19%)

Total Fat18.3 g (26%)

Carbs28.9 g (11%)

Sugars5.3 g (6%)

Protein25.5 g (51%)

Sodium421.5 mg (21%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

102gEggs

60gegg

150gTomato

20gAvocado

30gRed onion

34gPita bread

Instructions

Step 1

Lightly whisk eggs and a little pepper together. Pour into a non-stick pan over medium heat and continue to stir until egg is cooked through and is light and fluffy. Remove from heat.

Step 2

Add tomatoes, avocado and red onion to scrambled eggs and gently fold through.

Step 3

Place egg mixture in centre of half a large pita and roll to make a tasty breakfast burrito. Alternatively, open pita half into a pocket and fill wtih egg mixture.