Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories234.9 kcal (12%)
Total Fat9.3 g (13%)
Carbs34.8 g (13%)
Sugars14.5 g (16%)
Protein4.9 g (10%)
Sodium531.6 mg (27%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt the butter in a sauce pan.
Saute Pan
unsalted butter2 Tbsp
Step 2
Add the chopped celery and the apples; sprinkle some salt and sauté until the celery and apple turn a little soft.
celery roots2
apples2
salt
pepper
Step 3
Partially cover the sauce pan so that the generated steam helps cook them faster.
Step 4
Stir in the remaining ingredients; transfer to a food processor, and blend to liquidfy.
Food ProcessorMix
milk½ cup
vegetable stock½ cup
cumin½ tsp
salt
pepper
Step 5
Pour back into the saucepan and adjust for salt and pepper.
Sauce Pan
Serving
Step 6
When you are ready to serve, bring the soup to a boil, transfer to a tourine, or individual bowls along with toasted garlic bread.
Ladle
Bowl
Oven Safe Bowl
garlic bread
Notes
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