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By DelishGlobe
Honduran Anafre (Bean, Cheese, and Chorizo Dip)
Updated at: Sun, 26 Jan 2025 02:36:39 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories452.3 kcal (23%)
Total Fat24.3 g (35%)
Carbs38.4 g (15%)
Sugars2.6 g (3%)
Protein21.8 g (44%)
Sodium791.7 mg (40%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred beans
cooked and mashed, can substitute with black beans if preferred

½ cupqueso fresco
crumbled, or mozzarella cheese

½ cuphard cheese
grated, like Parmesan or Cotija

½ cupsour cream
or crema

1 cupchorizo
crumbled

¼ cupwhite onion
diced

2cloves garlic
minced

1jalapeño
small, finely chopped, optional, for heat

1 Tbspolive oil

¼ tspcumin powder

salt
to taste

pepper
to taste

Tortilla chips
plantain chips, or bread for serving
Instructions
View on delishglobe.com
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