By DelishGlobe
Honduran Anafre (Bean, Cheese, and Chorizo Dip)
Updated at: Sun, 26 Jan 2025 02:36:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories472 kcal (24%)
Total Fat24.3 g (35%)
Carbs43.5 g (17%)
Sugars5.6 g (6%)
Protein22 g (44%)
Sodium792.2 mg (40%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred beans
cooked and mashed, can substitute with black beans if preferred
½ cupqueso fresco
crumbled, or mozzarella cheese
½ cuphard cheese
grated, like Parmesan or Cotija
½ cupsour cream
or crema
1 cupchorizo
crumbled
¼ cupwhite onion
diced
2cloves garlic
minced
1jalapeño
small, finely chopped, optional, for heat
1 Tbspolive oil
¼ tspcumin powder
salt
to taste
pepper
Tortilla chips
chips, or bread for serving
plantain
Instructions
View on delishglobe.com
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