
By DelishGlobe
Honduran Anafre (Bean, Cheese, and Chorizo Dip)
Updated at: Sun, 26 Jan 2025 02:36:39 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
21
High
Nutrition per serving
Calories472.4 kcal (24%)
Total Fat24.3 g (35%)
Carbs43.6 g (17%)
Sugars5.5 g (6%)
Protein22 g (44%)
Sodium792.4 mg (40%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupred beans
cooked and mashed, can substitute with black beans if preferred

½ cupqueso fresco
crumbled, or mozzarella cheese

½ cuphard cheese
grated, like Parmesan or Cotija

½ cupsour cream
or crema

1 cupchorizo
crumbled

¼ cupwhite onion
diced

2cloves garlic
minced

1jalapeño
small, finely chopped, optional, for heat

1 Tbspolive oil

¼ tspcumin powder

salt
to taste

pepper
to taste

Tortilla chips
chips, or bread for serving

plantain
Instructions
View on delishglobe.com
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