Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories256.1 kcal (13%)
Total Fat14 g (20%)
Carbs31.8 g (12%)
Sugars14.8 g (16%)
Protein4 g (8%)
Sodium175.7 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Muffins

330gbananas
ripe, preferably frozen and thawed

¼ cupvegetable oil

⅓ cupunsalted butter
melted

½ cupbrown sugar

1egg
large, room temperature

¼ cupgreek yogurt

1 teaspoonvanilla extract

1 ¾ cupswhite whole wheat flour

1 teaspoonbaking soda

½ teaspoonsalt

½ teaspoonground cinnamon

½ cupwalnuts
chopped, 2 tablespoons reserved for topping
Chocolate Icing
Instructions
Step 1
Preheat Oven: Preheat oven to 425°F (220°C).
Step 2
Prepare Muffin Tin: Line a 12-cup muffin tin with liners. Place them every second cup to allow for even baking and expansion.
Step 3
Mash Bananas: In a large bowl, mash the bananas, leaving some small chunks for texture.
Step 4
Mix Wet Ingredients: Whisk together oil, melted butter, brown sugar, egg, Greek yogurt, and vanilla until just combined.
Step 5
Combine Dry Ingredients: In a separate bowl, gently mix flour, baking soda, salt, and cinnamon.
Step 6
Combine Mixtures: Fold the dry ingredients into the wet mixture JUST until combined. It’s okay to have some flour streaks.
Step 7
Toast Walnuts: Lightly toast walnuts in a dry pan for 2-3 minutes until fragrant.
Step 8
Add Walnuts: Fold most of the walnuts into the batter, reserving some for topping.
Step 9
Fill Muffin Liners: Fill muffin liners to the top for bakery-style muffins and sprinkle reserved walnuts on top.
Step 10
Bake: Bake at 425°F for 5 minutes, then reduce heat to 350°F (175°C) and bake for an additional 15-18 minutes. Test with a toothpick - it should come out with moist crumbs, not completely clean.
Step 11
Cool Muffins: Cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.
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