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Claudia Palmer
By Claudia Palmer

Coffee, peanut butter flapjacks

Taken from https://hannahandfitness.com/2018/01/17/healthy-coffee-peanut-butter-flapjacks/
Updated at: Tue, 28 Jan 2025 18:40:59 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories367.5 kcal (18%)
Total Fat16.9 g (24%)
Carbs44.5 g (17%)
Sugars17.2 g (19%)
Protein10.3 g (21%)
Sodium112 mg (6%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Begin by pre heating your oven to gas mark 3. (CP: I did fan oven, between 150 and 160°c)
Step 2
In a bowl add together the oats, peanut butter (CP: I used whole earth smooth), agave syrup (CP: I used Groovy Food agave nectar), and mix together. Chop the dates up into small cubes and add them to the bowl. (CP: I used pre-chopped dates).
Step 3
In a small bowl, add together the soft brown sugar, salt, and coconut oil and melt together. You can use a microwave for this. Once done, add this to the bowl of oats and once again, mix everything together.
Step 4
Add the coffee (CP: I used a double jigger measure of douwe egberts instant) and give one more final stir to the flapjack mix.
Step 5
Grease a square baking tray with coconut oil and then flatten the flapjack mixture into the tray. Make sure you have an even layer. Pop in the oven to bake for 5-10 minutes (make sure it doesn't dry out) and then remove the flapjacks from the oven. (CP: I left mine in for 9 mins). They may look uncooked and still very moist but they will come together in the cool down process - trust me! Leave the flapjacks to cool completely before cutting and serving up!

Notes

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