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By rabbitandwolves.com
Vegan Jerk Chickpea Wings with Sweet Mango Dip
Instructions
Prep:30minCook:15min
Super crispy and delicious wings made with chickpeas. Tossed in the most amazing jerk sauce and served with sweet mango dip!
Updated at: Thu, 20 Feb 2025 11:24:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories2235.1 kcal (112%)
Total Fat115.8 g (165%)
Carbs239.6 g (92%)
Sugars76.3 g (85%)
Protein71.6 g (143%)
Sodium3997.8 mg (200%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
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1mango
peeled and chopped

0.25 CCoconut milk
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1 TbspAgave nectar
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1 Tbsplime juice
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1 tspsalt
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¼ tspblack pepper
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5cloves garlic
peeled
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1Scotch bonnet pepper
seeded
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4Scallions
ends removed
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1 tspthyme

½ tspallspice
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1 Tbspagave
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¼ corange juice

1 Tbspred wine vinegar

salt
to taste
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pepper
to taste

1 x 15 ozChickpeas
Can, drained
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½ cvital wheat gluten

2 tsppoultry seasoning

0.25 CVegetable broth
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0.75 CCorn starch
for dredging
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oil for frying
Instructions
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Notes
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