By rabbitandwolves.com
Vegan Jerk Chickpea Wings with Sweet Mango Dip
Instructions
Prep:30minCook:15min
Super crispy and delicious wings made with chickpeas. Tossed in the most amazing jerk sauce and served with sweet mango dip!
Updated at: Fri, 11 Sep 2026 07:17:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Nutrition per recipe
Calories2230.1 kcal (112%)
Total Fat115.7 g (165%)
Carbs238.6 g (92%)
Sugars76 g (84%)
Protein71.3 g (143%)
Sodium3996.1 mg (200%)
Fiber27.9 g (100%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1mango
peeled and chopped
0.25 CCoconut milk
1 TbspAgave nectar
1 Tbsplime juice
1 tspsalt
¼ tspblack pepper
5cloves garlic
peeled
1Scotch bonnet pepper
seeded
4Scallions
ends removed
1 tspthyme
½ tspallspice
1 Tbspagave
¼ corange juice
1 Tbspred wine vinegar
salt
to taste
pepper
to taste
1 x 15 ozCan Chickpeas
drained
½ cvital wheat gluten
2 tsppoultry seasoning
0.25 CVegetable broth
0.75 CCorn starch
for dredging
oil for frying
Instructions
View on rabbitandwolves.com
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