By rabbitandwolves.com
Vegan Jerk Chickpea Wings with Sweet Mango Dip
Instructions
Prep:30minCook:15min
Super crispy and delicious wings made with chickpeas. Tossed in the most amazing jerk sauce and served with sweet mango dip!
Updated at: Thu, 21 Nov 2024 16:26:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Nutrition per serving
Calories2235.4 kcal (112%)
Total Fat115.8 g (165%)
Carbs239.6 g (92%)
Sugars76.3 g (85%)
Protein71.6 g (143%)
Sodium3997.8 mg (200%)
Fiber27.2 g (97%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1mango
peeled and chopped
0.25 CCoconut milk
1 TbspAgave nectar
1 Tbsplime juice
1 tspsalt
¼ tspblack pepper
5cloves garlic
peeled
1Scotch bonnet pepper
seeded
4Scallions
ends removed
1 tspthyme
½ tspallspice
1 Tbspagave
¼ corange juice
1 Tbspred wine vinegar
salt
to taste
pepper
to taste
1 x 15 ozChickpeas
Can, drained
½ cvital wheat gluten
2 tsppoultry seasoning
0.25 CVegetable broth
0.75 CCorn starch
for dredging
oil for frying
Instructions
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