By Nisha Melvani
Stir-Fry Tofu & Veggies (Low-Carb, High-Protein)
Instructions
Prep:20minCook:10min
Stir-Fry Tofu & Veggies (Low-Carb, High-Protein) is a nutrient-packed, antioxidant-rich dish that’s delicious, light on carbs, and loaded with plant-based protein for a satisfying and nourishing meal.
Updated at: Wed, 29 Jan 2025 03:23:59 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat25.1 g (36%)
Carbs34 g (13%)
Sugars18.5 g (21%)
Protein21.4 g (43%)
Sodium181.3 mg (9%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
16 ouncessuper firm tofu
or extra firm, cut into 1-inch thin strips
olive oil
or low-sodium vegetable broth
3carrots
medium, julienned
1red bell pepper
large, julienned
5 clovesgarlic
minced
1.5 inchginger
minced
0.5red cabbage
thinly shredded
½ cupunsweetened peanut butter
or nut butter, tahini, or sunflower seed butter
¼ cuprice vinegar
2 teaspoonsreduced-sodium tamari sauce
or soy, or coconut aminos
2Medjool dates
pitted, or to taste
1lime
small, juice
1.5 inchginger
½ teaspoonsriracha
optional
Instructions
View on Cooking For Peanuts
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