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Rotel tofu breakfast pie
1/2
Rotel tofu breakfast pie
2/2
100%
1
By Amity Watts

Rotel tofu breakfast pie

17 steps
Prep:15minCook:1h
Easy prep. Costs about $10.
Updated at: Wed, 29 Jan 2025 14:54:24 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories452.2 kcal (23%)
Total Fat17.1 g (24%)
Carbs46.2 g (18%)
Sugars5.5 g (6%)
Protein28.8 g (58%)
Sodium1249.8 mg (62%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain and press tofu
Drain and press tofu
Step 2
Cut into small pieces. I use an egg slicer and cut twice, turning after the first cut.
Cut into small pieces. I use an egg slicer and cut twice, turning after the first cut.
firm tofufirm tofu0.5 block
Step 3
Add 1 can of rotel including the juice, mix gently to help tofu absorb some of the juice from the rotel tomatoes. Set aside.
Add 1 can of rotel including the juice, mix gently to help tofu absorb some of the juice from the rotel tomatoes. Set aside.
BowlBowl
Slotted SpoonSlotted Spoon
can rotelcan rotel1
firm tofufirm tofu0.5 block
Step 4
Drain and rinse 1 can of black beans. Set aside.
StrainerStrainer
can black beanscan black beans1
Step 5
Cut cheese into tiny cubes.
KnifeKnife
Cutting BoardCutting Board
Monterey jack cheeseMonterey jack cheese3 oz
Step 6
Cut spinach into small pieces. I use kitchen scissors to make it easier.
fresh spinachfresh spinach1 oz
Step 7
Cut 2 of the burrito wraps into quarters. Put a whole burrito wrap into the bottom of the deep dish pie plate. Place quartered pieces around the outside of the pie plate with the points facing out and the pieces overlapping so that you get evenly spaced points sticking up out of the pie plate.
KnifeKnife
Cutting BoardCutting Board
burrito wrapsburrito wraps3
Step 8
Put 1/2 can of beans.
Put 1/2 can of beans.
can black beanscan black beans1
Step 9
Put in 1/3 of the cheese cubes
Put in 1/3 of the cheese cubes
Monterey jack cheeseMonterey jack cheese3 oz
Step 10
Put in 1/2 the tofu/rotel mixture. Make sure to use a slotted spoon so that you can drain any excess liquid
Slotted SpoonSlotted Spoon
can rotelcan rotel1
firm tofufirm tofu0.5 block
Step 11
1/2 the egg/milk mixture
1/2 the egg/milk mixture
eggseggs2
egg whitesegg whites1 cup
whole milkwhole milk½ cup
Step 12
1/2 the cut up spinach
1/2 the cut up spinach
fresh spinachfresh spinach1 oz
Step 13
Then repeat the layering.
Then repeat the layering.
eggseggs2
egg whitesegg whites1 cup
whole milkwhole milk½ cup
fresh spinachfresh spinach1 oz
can black beanscan black beans1
can rotelcan rotel1
firm tofufirm tofu0.5 block
Monterey jack cheeseMonterey jack cheese3 oz
Step 14
Make sure when pouring the egg mixture that you pour all over the top. You want to get some all over the spinach.
Make sure when pouring the egg mixture that you pour all over the top. You want to get some all over the spinach.
eggseggs2
egg whitesegg whites1 cup
whole milkwhole milk½ cup
Step 15
Place in oven and bake for 45 minutes
Place in oven and bake for 45 minutes
OvenOvenHeat
Step 16
Take out, add shredded cheese. Place back in oven for 15-20 minutes until the cheese melts and the eggs are fully set. It should puff up a little but not be jiggly.
Take out, add shredded cheese. Place back in oven for 15-20 minutes until the cheese melts and the eggs are fully set. It should puff up a little but not be jiggly.
OvenOvenHeat
shredded cheddar cheeseshredded cheddar cheese¼ cup
Step 17
Remove from oven, cool for 10-15 minutes.
Remove from oven, cool for 10-15 minutes.