
By Paul Leddy
Brazilian Black Bean Soup
12 steps
Prep:30minCook:15min
Updated at: Wed, 29 Jan 2025 15:59:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories255.7 kcal (13%)
Total Fat13.9 g (20%)
Carbs21.4 g (8%)
Sugars3 g (3%)
Protein10.2 g (20%)
Sodium1141.1 mg (57%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mash the beans and set aside


For the bacon and kielbasa
Step 2
Sauté the bacon in sauté pan and set aside.


Step 3
Brown the kielbasa in the bacon grease and set aside.



Step 4
Pour off all but 1 Tbsp bacon grease.
For the vegetables
Step 5
Add the onions, garlic, chili powder, a pinch of salt to the bacon grease, and sauté until the vegetables are soft, about 2 to 3 minutes.





Step 6
Transfer soup to pot

Step 7
Stir in the beans and rice, cook for 1 minute. Glazed with 1 cup of the broth.



Step 8
Add remaining broth along with the bacon and sausage.



Step 9
Reduce heat and simmer rice until done, about 20 minutes.
Sauté greens & tomatoes
Step 10
In a separate pan, sauté greens and tomatoes in oil over medium-high heat just until greens are wilted, about 1 minute.



Step 11
Stir into soup and simmer until heated through.

Serving
Step 12
Serve soup with orange wedges and chilis.



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