Healthy Vegan Alfredo sauce
100%
1
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories265.5 kcal (13%)
Total Fat15.9 g (23%)
Carbs21.8 g (8%)
Sugars6.3 g (7%)
Protein11.4 g (23%)
Sodium334.3 mg (17%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pour into a skillet the water and heat over high heat
Step 2
Add the onion and saute for 3 minutes or until slightly softened
Step 3
Add the garlic and saute for 1 minute or until fragrant once fragrant take off the heat and add to a blender
Step 4
Drain the cashew and add them to the blender along with the milk, nutritional yeast, salt and if you are using the cheese
Step 5
Blend until smooth
Step 6
Add to your favorite pasta and heat on the stove just make sure that the optional cheese is melted thoroughly
Step 7
the leftover sauce can be stored in the fridge for three days in a container enjoy 😍