Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories547.3 kcal (27%)
Total Fat42.1 g (60%)
Carbs11.3 g (4%)
Sugars4.5 g (5%)
Protein25.4 g (51%)
Sodium309.3 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4fresh fish fillets
small, mackerel, sardines, or a firm white fish, or chicken pieces
salt
to taste
black pepper
½ cupolive oil
divided
1 cupwhite wine vinegar
½ cupwhite wine
2onions
large, thinly sliced
4garlic cloves
thinly sliced
1bay leaf
1 teaspoonwhole black peppercorns
½ teaspoonsmoked paprika
Fresh thyme
or rosemary sprigs, optional
1carrot
large, thinly sliced
0.5red bell pepper
sliced
fresh parsley
for garnish
Instructions
View on delishglobe.com
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