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By Rui Araujo
Garlic Butter Seafood Medley with Lemon Herb Sauce
15 steps
Cook:40min
With the finely designed kitchen utensils from Sharp Blades, enter a world where culinary artistry and accuracy coexist. Our blades are made to turn the commonplace into the remarkable with each slice, dice, and chop. Imagine a colourful seafood mix that includes flaky white fish, buttery scallops and plump prawns. Each piece is sliced with precise precision, guaranteeing that each bite keeps its texture and freshness. With our ergonomic knives, preparation becomes a symphony of flavours as the sizzle of a garlic butter fish recipe fills the air. Sharp Blades' unfailing precision isn't just a tool here; it's the key to creating moments of pure culinary magic at the centre of a gourmet feast.
Utensils
Sharp Blades chef’s knife
Large skillet or sauté pan
Mixing bowls
Measuring cups/spoons
Tongs
Zester/grater
Expert Advice
Always use fresh herbs and a Sharp Blades knife for even mincing while making a quick gourmet fish supper recipe. For easy preparation, pair this dish with our Premium Chef’s Knife 8 inch Damascus Steel Knife with Green Resin Handle
Updated at: Sun, 02 Feb 2025 20:24:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories584.7 kcal (29%)
Total Fat39 g (56%)
Carbs9.3 g (4%)
Sugars0.3 g (0%)
Protein44.3 g (89%)
Sodium952.1 mg (48%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare the seafood:
Step 2
Pat the scallops and prawns dry. Throw away any mussels that aren't opened.
Step 3
Heat some olive oil:
Step 4
In a skillet and sauté the garlic. Cook the chilli flakes and garlic for one minute, or until fragrant.
Step 5
Sear the scallops:
Step 6
For two to three minutes on each side. Take out and put aside.
Step 7
Cook Shrimp:
Step 8
Put shrimp in a skillet and cook for two to three minutes, or until they turn pink. Take out and put aside.
Step 9
Deglaze:
Step 10
Add white wine to the skillet while scraping out any browned residue. Simmer for two minutes.
Step 11
Add the mussels:
Step 12
To the skillet, cover, and steam for five to seven minutes, or until they open.
Step 13
Reduce the heat to finish the sauce. Add butter, parsley, thyme, lemon zest, and juice.
Step 14
Mix:
Step 15
Put the scallops and prawns back in the skillet. Gently toss. Add salt and pepper for seasoning.
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