Sheet pan stir fry

High protein sheet pan meal

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cut chicken into 1 inch cubes

Step 2

Mix soy sauce, vinegar and garlic and sesame oil put half in ziploc with chicken marinate 4-24 hours

Step 3

Line sheet pan with foil and spray

Step 4

Drain marinated chicken Put on hot sheet pan cook for about 8 minutes

Step 5

While chicken is cooking trip snap pears and cut peppers and onions

Step 6

Toss veggies with oil

Step 7

Add to chicken having most veggies touch pan.

Step 8

Cook for another 12 min or until tin chicken. Is cooked through

Step 9

Brush with remaining marinade sprinkle with sesame seeds (if desired) serve hot