Bridle family morning muffins
100%
0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories184.4 kcal (9%)
Total Fat10.6 g (15%)
Carbs20 g (8%)
Sugars8.4 g (9%)
Protein3.7 g (7%)
Sodium210.6 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
212 gramsflour
54 gramsflax meal
94gchia seeds
125gsugar
15 gramsbaking soda
5 gramscinnamon
1.5 gramssalt
220 gramscarrots
shredded
225 gramsapple
with peel shredded
100 gramspecans
chopped
74 gramstoasted unsweetened coconut
4eggs
large
64 gramssunflower oil
1 tablespoonvanilla extract
2 tablespoonsmolasses
10 packetssplenda
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
