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Mel’s Mince Risotto Bake
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Caitlyn Belcher
By Caitlyn Belcher

Mel’s Mince Risotto Bake

6 steps
Prep:15minCook:45min
Updated at: Mon, 03 Feb 2025 16:20:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories532.9 kcal (27%)
Total Fat23.9 g (34%)
Carbs35 g (13%)
Sugars2.2 g (2%)
Protein41.5 g (83%)
Sodium1301.4 mg (65%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C.
Step 2
Heat coconut oil in pan, add garlic and onion and cook for 5 minutes.
Step 3
Add mince and cook until brown.
Step 4
Add beef stock, white rice, soy sauce, tomato paste, salt and herbs. Mix well.
Step 5
Place in a baking dish and cover with cheese.
Step 6
Place in the oven and cook for 30-45 minutes or until rice is cooked through and liquid absorbed.

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