Keto Chicken Nugs
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By Natalie Wiens
Keto Chicken Nugs
4 steps
Prep:3minCook:18min
Updated at: Tue, 04 Feb 2025 18:54:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories66 kcal (3%)
Total Fat4 g (6%)
Carbs0.1 g (0%)
Sugars0.1 g (0%)
Protein7 g (14%)
Sodium236.8 mg (12%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Mix chicken, egg, cheese and salt
Step 2
Make small balls similar to a meat ball
Step 3
Roll in pork panko
Step 4
Air fry for 18 mins flipping every 4 or 5 minutes
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