By AJ Ma
Chicken Breast Chicken Garlic Ginger Healing Soup
Instructions
Prep:21h 15minCook:1h
Heat olive oil in a large pan.
Add fresh garlic, fresh ginger, and onion.
Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
Add the chicken broth, water, chicken, and carrots.
Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
Add spinach and let cook for 5 minutes just before serving.
Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots.
Updated at: Tue, 04 Feb 2025 23:43:49 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories126.3 kcal (6%)
Total Fat4.6 g (7%)
Carbs2.1 g (1%)
Sugars1 g (1%)
Protein17.7 g (35%)
Sodium425.2 mg (21%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
No instructions yet
Notes
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