Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories553 kcal (28%)
Total Fat40.1 g (57%)
Carbs24.1 g (9%)
Sugars11.5 g (13%)
Protein27.4 g (55%)
Sodium566.8 mg (28%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gboneless chicken thighs
cut into bite-sized pieces
1 cupplain yogurt
1 Tbspginger-garlic paste
1 tspground cumin
1 tspground coriander
1 tspchili powder
1 Tbsplemon juice
salt
to taste
2 Tbspbutter
1onion
large, finely chopped
3garlic cloves
minced
1 inchginger
piece, grated
2 cupstomato purée
1 tspground cumin
1 tspground coriander
1 tspgaram masala
1 tspturmeric powder
1 tspchili powder
adjust to taste
½ cupheavy cream
1 tspdried fenugreek leaves
1 Tbspsugar
or honey, optional, for balance
fresh cilantro
for garnish
Instructions
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