Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
10
Low
Nutrition per serving
Calories553 kcal (28%)
Total Fat40.1 g (57%)
Carbs24.1 g (9%)
Sugars11.5 g (13%)
Protein27.4 g (55%)
Sodium566.8 mg (28%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gboneless chicken thighs
cut into bite-sized pieces

1 cupplain yogurt

1 Tbspginger-garlic paste

1 tspground cumin

1 tspground coriander

1 tspchili powder

1 Tbsplemon juice

salt
to taste

2 Tbspbutter

1onion
large, finely chopped

3garlic cloves
minced

1 inchginger
piece, grated

2 cupstomato purée

1 tspground cumin

1 tspground coriander

1 tspgaram masala

1 tspturmeric powder

1 tspchili powder
adjust to taste

½ cupheavy cream

1 tspdried fenugreek leaves

1 Tbspsugar
or honey, optional, for balance

fresh cilantro
for garnish
Instructions
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