Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories211.4 kcal (11%)
Total Fat10.8 g (15%)
Carbs19.9 g (8%)
Sugars2.7 g (3%)
Protein10.6 g (21%)
Sodium760.5 mg (38%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gfirm tofu
pressed and cut into cubes
1 cupnapa cabbage
chopped
1 cupbok choy
chopped
½ cupshiitake mushrooms
fresh or dried, soaked
½ cupbamboo shoots
sliced
½ cupbaby corn
½ cupwater chestnuts
sliced
¼ cupdried cloud ear fungus
soaked in warm water for 20 minutes
¼ cupsnow peas
trimmed
2 Tbspvegetable oil
2cloves garlic
minced
1 tspginger minced
2 Tbsplight soy sauce
1 Tbspdark soy sauce
1 Tbspoyster sauce
vegetarian version
½ cupvegetable broth
1 tspsesame oil
1 tspcornstarch
dissolved in 2 tbsp water
Instructions
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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