Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories283 kcal (14%)
Total Fat11.1 g (16%)
Carbs33.1 g (13%)
Sugars8.2 g (9%)
Protein15.9 g (32%)
Sodium1085.1 mg (54%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200glamb
or beef, cut into small cubes
1onion
medium, finely chopped
2 Tbspolive oil
2cloves garlic
minced
1 tspground ginger
1 tspground cinnamon
1 tspturmeric
1 tsppaprika
½ tspblack pepper
½ cupdried green lentils
rinsed
¼ cupchickpeas
soaked overnight
400gdiced tomatoes
canned, chopped
¼ cupfresh cilantro
chopped
¼ cupfresh parsley
chopped
1 litervegetable broth
or chicken
¼ cupvermicelli noodles
optional
0.5juice of lemon
salt
to taste
Instructions
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