Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories151.2 kcal (8%)
Total Fat8.6 g (12%)
Carbs14.2 g (5%)
Sugars2.7 g (3%)
Protein5.2 g (10%)
Sodium530 mg (26%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsdried black-eyed peas
1onion
small, finely chopped
1clove garlic
minced
½ teaspoonground dried shrimp
optional for authentic flavour
salt
to taste
¼ teaspooncayenne pepper
optional
¼ cuppalm oil
dendê oil, for frying
½ cupvegetable oil
for frying, to mix with palm oil
Hot sauce
or chili oil
fresh lime wedges
Instructions
View on delishglobe.com
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