Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
37
High
Nutrition per serving
Calories800.6 kcal (40%)
Total Fat39 g (56%)
Carbs83.1 g (32%)
Sugars7.8 g (9%)
Protein29.5 g (59%)
Sodium587 mg (29%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gground beef
or shredded dried beef, carne seca
1onion
medium, finely chopped
3cloves garlic
minced
1 Tbspolive oil
1tomato
medium, chopped
½ cuptomato sauce
¼ cupfresh parsley
chopped
salt
to taste
black pepper
cassava
For the mashed, topping
1kgcassava
yucca, peeled and cut into chunks
2 Tbspbutter
½ cupmilk
salt
to taste
¼ cupgrated parmesan cheese
optional
½ cupmozzarella cheese shredded
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












