Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
37
High
Nutrition per serving
Calories800.6 kcal (40%)
Total Fat39 g (56%)
Carbs83.1 g (32%)
Sugars7.8 g (9%)
Protein29.5 g (59%)
Sodium587 mg (29%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500gground beef
or shredded dried beef, carne seca

1onion
medium, finely chopped

3cloves garlic
minced

1 Tbspolive oil

1tomato
medium, chopped

½ cuptomato sauce

¼ cupfresh parsley
chopped

salt
to taste

black pepper
to taste

cassava
For the mashed, topping

1kgcassava
yucca, peeled and cut into chunks

2 Tbspbutter

½ cupmilk

salt
to taste

¼ cupgrated parmesan cheese
optional

½ cupmozzarella cheese shredded
Instructions
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