Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat8.1 g (12%)
Carbs37.4 g (14%)
Sugars29.5 g (33%)
Protein2.6 g (5%)
Sodium224.6 mg (11%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 earsfresh corn
large, preferably yellow corn
½ cupgranulated sugar
adjust to taste
¼ teaspoonsalt
½ cupcoconut milk
optional but traditional in some regions
Corn husks
from the fresh corn
String
or twine, to tie the pamonhas
Butter
or cheese, optional, for filling
Banana leaves
optional for wrapping if more authentic presentation desired
Instructions
View on delishglobe.com
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