Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat27 g (39%)
Carbs8.9 g (3%)
Sugars1.2 g (1%)
Protein15.3 g (31%)
Sodium658.8 mg (33%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12sea scallops
large, cleaned
1shallot
large, finely minced
½ cupdry white wine
¼ cupheavy cream
¼ cupunsalted butter
2 Tbspflour
½ cupfish stock
or chicken stock
¼ cupgrated gruyère cheese
2 Tbspfresh parsley
chopped
2 Tbspolive oil
salt
freshly ground black pepper
0.5lemon
for squeezing
breadcrumbs
for topping, optional
Instructions
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