Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories359.4 kcal (18%)
Total Fat27 g (39%)
Carbs8.9 g (3%)
Sugars1.2 g (1%)
Protein15.3 g (31%)
Sodium658.8 mg (33%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12sea scallops
large, cleaned

1shallot
large, finely minced

½ cupdry white wine

¼ cupheavy cream

¼ cupunsalted butter

2 Tbspflour

½ cupfish stock
or chicken stock

¼ cupgruyère cheese
grated

2 Tbspfresh parsley
chopped

2 Tbspolive oil

salt

freshly ground black pepper

0.5lemon
for squeezing

breadcrumbs
for topping, optional
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!