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By Hayden Green

Turkish Tofu Pasta

Updated at: Sun, 09 Feb 2025 08:47:11 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
38
High

Nutrition per serving

Calories714.8 kcal (36%)
Total Fat28.1 g (40%)
Carbs82.8 g (32%)
Sugars8.9 g (10%)
Protein32.5 g (65%)
Sodium1661 mg (83%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta according to packet instructions
pastapasta375g
Step 2
Finely dice onion and grate tofu
red onionred onion1
extra firm tofuextra firm tofu500g
Step 3
Fry onion in oil. Once fragrant, stir in tofu, soy sauce, and tomato sauce. Add paprika, stock powder, garlic powder, chilli flakes, and salt and pepper to taste. Cook low and slow until it resembles mince. It should take 15-20 minutes.
olive oilolive oil30ml
soy saucesoy sauce45ml
tomato saucetomato sauce15g
beef stock powderbeef stock powder15g
paprikapaprika1 tsp
chilli flakeschilli flakes1 tsp
Step 4
Prepare yoghurt sauce by mixing yoghurt, garlic, salt, and lemon juice.
greek yoghurtgreek yoghurt200g
minced garlicminced garlic1 tsp
saltsalt
Step 5
Prepare butter by melting and mixing with paprika
Step 6
Serve by topping pasta with the yoghurt sauce, mince, and then paprika butter. Add chopped tomatoes and parsley.
cherry tomatoescherry tomatoes250g
dried parsleydried parsley4 tsp

Notes

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