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By Porche Jefferson
Parmesan spaghetti squash
1 step
Prep:20minCook:1h
A healthy substitute to pasta spaghetti.
Reminds you or lasagna with the flavor.
Updated at: Sun, 09 Feb 2025 14:14:03 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories278.4 kcal (14%)
Total Fat13.3 g (19%)
Carbs37.1 g (14%)
Sugars15.7 g (17%)
Protein7.2 g (14%)
Sodium1250.3 mg (63%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1

Cut spaghetti squash in half
Remove seeds Drizzle with olive oil Salt Onion powder Bake on 350 for 35 min on cookie sheet Dice onion,bell pepper, Chile pepper and garlic
Saute in olive oil until fragrant Add fresh mushrooms until soft Add can of fire roasted tomatoes let simmer Remove spaghetti squash from oven
Take two forks to remove the inside of spaghetti squash Add to pan with sauce Mix together then Add parmesan cheese to top Serve
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