Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
53
High
Nutrition per serving
Calories906.5 kcal (45%)
Total Fat31.9 g (46%)
Carbs120.3 g (46%)
Sugars49.6 g (55%)
Protein42 g (84%)
Sodium216.2 mg (11%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2bananas
ripe
2 coats
1 scoopprotein powder
½ tspcinnamon
1carrot
medium, grated
¼ cpecans
2 Tbsphoney
2 cmilk
Icing
Instructions
Step 1
Blend all ingredients and bake at 350 for 35-40 minutes
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