Strawberry Overnight Oats

Name: Strawberry Overnight Oats
Prep time: 4 min
Cook time: 4 h
Total time: 4 h 4 min
Cuisine: American
Ingredients: 1/2 cup old fashioned oats; 1/2 cup milk of choice; 1/2 cup strawberries, divided; 1/4 cup plain dairy free yogurt; 1/2 tbsp maple syrup; 1/2 tsp vanilla extract; Toppings granola, strawberries, yogurt

4 steps

Prep:4minCook:4h

These Strawberry Overnight Oats are the perfect grab-and-go breakfast that come together in just a few minutes. All the prep work is done the night before so that way you have a quick and healthy breakfast ready to go for those busy mornings. This recipe is both vegan and gluten free and tastes like you're having dessert for breakfast.

Updated at: Wed, 16 Aug 2023 19:44:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories518.5 kcal (26%)

Total Fat14.2 g (20%)

Carbs82.6 g (32%)

Sugars26.8 g (30%)

Protein17.3 g (35%)

Sodium103 mg (5%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold fashioned oats

½ cupmilk

of choice

½ cupstrawberries

divided

¼ cupplain dairy free yogurt

½ Tbspmaple syrup

½ tspvanilla extract

Instructions

Step 1

Start by making the strawberry milk. In a blender, combine milk and fresh strawberries. Blend for 30-60 seconds or until there aren't any strawberry chunks left and you milk is smooth and creamy.

Step 2

Next, in a jar, add in the oats, strawberry milk, yogurt, vanilla extract and maple syrup. Mix well with a spoon until ingredients are well incorporated.

Step 3

Cover with a lid and store in the fridge for a minimum or 4 hours or overnight.

Step 4

The next morning, mix oats will and add on your favorite toppings. I did more plant-based yogurt, fresh strawberry slices and granola.