Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories1006.5 kcal (50%)
Total Fat20.7 g (30%)
Carbs104.8 g (40%)
Sugars28.2 g (31%)
Protein105.3 g (211%)
Sodium2367.1 mg (118%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Brown the beef in a pan for extra flavour (optional).
Step 2
Add all ingredients to the slow cooker. Stir well.
Step 3
Cook on low for 6-8 hours or high for 4 hours.
Step 4
Remove the bay leaf and serve with steamed greens or wholegrain bread.
