Sausage Vegetable Stew

Name: Sausage Vegetable Stew
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: European, Mediterranean, French
Ingredients: 1/2 lb (3 medium sized) sausages (Italian or your favourite) cut in 1/2" slices; 2 medium bell peppers, cut in squares; 2 medium onions, sliced; 1 small zucchini, cut in 1/2" slices; 1 tsp minced garlic; 14 oz can diced tomatoes; 2 tbsps olive oil; 1/4 tsp red pepper flakes; salt and pepper to taste; 1/2 tsp dry oregano; 1/2 cup water

1 step

Prep:5minCook:40min

Similar to ratatouille, but without the eggplant, this vegetable stew with sausages makes a nice light dinner for two. Can be served as is or over rice.

Updated at: Tue, 11 Feb 2025 16:19:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories583.2 kcal (29%)

Total Fat46 g (66%)

Carbs27 g (10%)

Sugars15.9 g (18%)

Protein18.3 g (37%)

Sodium1611.1 mg (81%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 lbsausages

Italian or your favourite, cut in 1/2" slices

2bell peppers

medium, cut in squares

2onions

medium, sliced

1zucchini

small, cut in 1/2" slices

1 tspminced garlic

14 ozcan diced tomatoes

2 tbspsolive oil

¼ tspred pepper flakes

½ cupwater

Instructions

Step 1

Bring olive oil to medium high heat in a skillet and sauté the sausage slices 3-4 minutes. Then add the onion and cook for 4 minutes. Add garlic, bell peppers and zucchini and cook another 3 minutes. Finally add the tomatoes, salt, pepper, red pepper flakes, oregano and water. Bring to a boil then reduce heat to a simmer and cook for 25 - 30 minutes.

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