Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories82.9 kcal (4%)
Total Fat0.9 g (1%)
Carbs17.5 g (7%)
Sugars3.5 g (4%)
Protein2.5 g (5%)
Sodium93.4 mg (5%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Pre heat your oven to 355* f and place cupcake liners in a muffin tin and set aside
Step 2
Meanwhile in a bowl mix all the wet ingredients in a bowl until combined
Step 3
In a separate bowl mix all the dry ingredients until combined
Step 4
Add the wet ingredients to the dry ingredients and mix until well combined just be careful not to over mix
Step 5
Divide a1/3 cup of the batter into the muffin tin until all used up you should have enough for 6 muffins
Step 6
Bake in the oven for 20 - 22 minutes or until a toothpick comes out clean
Step 7
Let them cool in the pan for a couple of minutes before removing them from the tin
Step 8
These last in the fridge for 3-4 days or they can be frozen for up to 2 months in the freezer enjoy.🥰
Notes
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