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Nicole Mizzi
By Nicole Mizzi

Roast Pumpkin & Garlic Soup

8 steps
Prep:25minCook:1h 30min
Updated at: Fri, 14 Feb 2025 15:03:06 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories252.5 kcal (13%)
Total Fat7.7 g (11%)
Carbs44.5 g (17%)
Sugars8.5 g (9%)
Protein5.3 g (11%)
Sodium1074.9 mg (54%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C (400°F).
Step 2
Place Pumpkin on baking tray and spray with olive oil. Bake for 40 minutes or until the flesh is tender. Set aside to slightly cool.
Baking sheetBaking sheet
OvenOvenHeat
Step 3
Meanwhile, heat oil in large saucepan over medium heat.
Step 4
Add onion, potato, leek and garlic. Cook stirring often, for 5 minutes or until til vegetables are soft and slightly golden.
Step 5
Add half the stock and the pumpkin. Reduce heat to low and simmer for 10-15 minutes then set aside to cool slightly.
Step 6
Use a stick mixer to process until smooth. Stir in the remaining stock until desired thickness.
Step 7
Stir over medium heat until heated through. Season with salt and pepper.
Step 8
Serve with Bread

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