Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per recipe
Calories2002.8 kcal (100%)
Total Fat88.8 g (127%)
Carbs302.3 g (116%)
Sugars215 g (239%)
Protein33 g (66%)
Sodium1.4 mg (0%)
Fiber36.4 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place apples, butter, coconut sugar, flour, cinnamon and 1/3 cup (80g) water in mixing bowl; cook for 25 min/120°C/reverse/stir mode or until apples are softened.
Step 2
Preheat grill (broiler) to medium.
Step 3
Transfer apple mixture to a 16cm x 21cm (6/in
Step 4
x 81/2in),
Step 5
75 litre (7-cup) ovenproof dish.
Step 6
4 Place pecans, almonds, oats, vanilla, extra butter and extra sugar in mixing bowl; mix for 4 sec/speed 5 or until coarse crumbs.
Step 7
Scatter evenly over apple mixture.
Step 8
Grill for 6 minutes or until crunchy and bubbling.
Step 9
Serve warm with custard or ice-cream.
Notes
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