By Axel Azzopardi Arena
Ultra High-Protein Fiber-Powered Cottage Cheese Bowl
Updated at: Mon, 17 Feb 2025 12:27:39 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
9
Low
Nutrition per serving
Calories481.6 kcal (24%)
Total Fat17.4 g (25%)
Carbs31.6 g (12%)
Sugars15.3 g (17%)
Protein51.6 g (103%)
Sodium1134.4 mg (57%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Protein Base
Fiber & Veggie Boosters
½ cupshelled edamame
¼ cupshredded carrots
¼ cuporange bell pepper
diced
¼ cupmini cucumbers
chopped
2 Tbsppickled red onion
optional
Healthy Fats & Crunch
Herbs & Spices
Instructions
Step 1
In a bowl, mix cottage cheese, Greek yogurt, lemon zest, garlic powder, and smoked paprika until creamy.
Step 2
Layer edamame, carrots, bell pepper, and cucumbers over the cheese mixture.
Step 3
Top with pickled onions (if using).
Step 4
Sprinkle hemp hearts, chia seeds, flaxseed, feta, and dill.
Step 5
Finish with black pepper, hot sauce, or a light drizzle of olive oil (max 1 tsp).
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