Chicken Adobo
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Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories447.6 kcal (22%)
Total Fat21.2 g (30%)
Carbs25.2 g (10%)
Sugars15 g (17%)
Protein35.1 g (70%)
Sodium7219.2 mg (361%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Chicken & Marinade
2 lbchicken thigh
bone in, skin on
6garlic cloves
minced
1yellow onion
large
2 cupsoy sauce
2 cupwhite vinegar
3dried bay leaves
1 Tbspwhole black pepper
sub 2 tsp coarse cracked pepper
For Cooking
Garnish
Instructions
Step 1
Combine Chicken and Marinade and marinate for at least 20 minutes, or up to overnight.
Zip Top Bag
chicken thigh2 lb
garlic cloves6 
yellow onion1 
soy sauce2 cup
white vinegar2 cup
dried bay leaves3 
whole black pepper1 TbspStep 2
Add the chicken, marinade, water, and brown sugar. Bring it to a simmer, then turn heat down to medium high.
brown sugar4 TbspStep 3
Simmer uncovered for 1-2 hours until the sauce is thick.
Step 4
Remove chicken onto a plate and let the sauce simmer by itself until thick.
Step 5
Sear chicken in a clean pan on medium-high heat to caramelize.
Step 6
Serve over rice.
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