Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories190.6 kcal (10%)
Total Fat7.1 g (10%)
Carbs27.8 g (11%)
Sugars14.1 g (16%)
Protein5.6 g (11%)
Sodium104.8 mg (5%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the milk with the chia seeds and leave them to cool in the fridge for 10-12 min.
chia seeds
almond milkStep 2
Wash the fruits you choose to use and slice them.
Grapes
Blueberry
Strawberry
KiwiStep 3
After the chia pudding is formed, layer all the ingredients in a glass or jar.
Notes
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