Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories226.1 kcal (11%)
Total Fat7.7 g (11%)
Carbs34.1 g (13%)
Sugars14.2 g (16%)
Protein6.8 g (14%)
Sodium105.4 mg (5%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix the milk with the chia seeds and leave them to cool in the fridge for 10-12 min.
chia seeds
almond milkStep 2
Wash the fruits you choose to use and slice them.
Grapes
Blueberry
Strawberry
KiwiStep 3
After the chia pudding is formed, layer all the ingredients in a glass or jar.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
