Low Carb Burger

1 lean - 3 Green - 0 Healthy fat - 2 Condiment (Per serving)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Pre-heat oven to 400°F.

Step 2

Line sheet pan with parchment paper or foil. Spray with non-stick spray.

Step 3

Divide beef into 4-ounce portions and shape each portion into ¼-inch thick patties. Season with half of the salt and pepper. Place patties on the sheet pan and set aside.

Step 4

Spread mushrooms in a separate section from patties. Spray top of mushrooms with non-stick spray and season with remaining pepper. Then place the sheet pan into the oven.

Step 5

After 5 minutes of cooking, remove mushrooms and set aside. Continue to cook patties for about 3 minutes, and then turn the oven up to broil.

Step 6

Portion 1 ounce of cheese over each patty and return to the oven to melt.

Step 7

For one serving, spread 1 teaspoon of mustard on 1 leaf of lettuce and top with 1 burger patty, ¼ of the mushrooms, 1 slice of tomato, 4 slices of pickles, and another leaf of lettuce.

Step 8

Note: For medium-rare, cook the beef to an internal temperature of 125°F; for medium to 135°F; for medium-well to 145°F; for well-done to 160°F.