Probiotic Chocolate Kefir

I've recently started drinking kefir, and found that it's a delicious and easy way to get tons of probiotics and healthy dairy fats. Emerging research is showing a new essential fatty acid known as Pentadecanoic Acid (C15), which is only found in dairy fat. With 9 g of fat, 11 g of protein, and no added sugar, this drink is highly satiating and great for your gut microbiome!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a medium glass, mix together about 3 tbsp (45 g) of your kefir with cocoa powder using a spoon, until all the cocoa has fully mixed in. Add in the rest of the kefir, as well as vanilla extract and liquid monk fruit to taste

Step 2

Note: Nutrition facts are incorrect for kefir. I think Whisk is pulling data from low fat kefir. Here are the correct nutrition facts

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