Cauliflower Mash
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories156.9 kcal (8%)
Total Fat14.6 g (21%)
Carbs6.3 g (2%)
Sugars2.2 g (2%)
Protein2.3 g (5%)
Sodium325 mg (16%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Steam or boil the cauliflower florets until very tender (about 10–12 minutes). Drain well.
Step 2
In a food processor or using a hand masher, blend the cauliflower with olive oil, yogurt, garlic, salt, and pepper until smooth and creamy.
Step 3
Taste and adjust seasoning if needed.
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