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By matthew emerson
Cabbage and chicken sausage
5 steps
Prep:10minCook:20min
Sausage & Cabbage Skillet is a quick, flavorful, and wholesome meal featuring tender chicken sausage, hearty cabbage, and a blend of savory spices. Cooked in a single skillet with aromatic onions and a touch of chicken broth, this dish offers a comforting yet nutritious option for any meal. Whether you're looking for an easy weeknight dinner or a hearty meal prep idea, this recipe is adaptable to various dietary needs. With simple ingredient swaps and serving suggestions, you can customize it to suit your taste while keeping it healthy and satisfying.
Updated at: Wed, 19 Feb 2025 03:16:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat22.1 g (32%)
Carbs9.7 g (4%)
Sugars3.6 g (4%)
Protein24.3 g (49%)
Sodium1247.9 mg (62%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Sauté the sausage: Heat olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned, about 3-4 minutes per side. Remove and set aside.
Step 2
2. Cook the veggies: In the same skillet, add onion, garlic, and bell pepper (if using). Sauté for 2-3 minutes until softened.
Step 3
3. Add cabbage & seasoning: Stir in the chopped cabbage, smoked paprika, salt, black pepper, and red pepper flakes. Cook for 5 minutes, stirring occasionally.
Step 4
4. Simmer: Pour in the chicken broth, cover, and let it simmer for another 5-7 minutes until the cabbage is tender but still slightly crisp.
Step 5
5. Combine & serve: Add the sausage back to the skillet, stir everything together, and cook for another 2-3 minutes. Serve warm!
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