By Smarty Plants Recipes
Dairy-Free & Gluten Free Chicken Fried Rice with Veggies
Instructions
Prep:5minCook:10min
Healthy dairy-free & gluten-free chicken fried rice: natural chicken, organic bell peppers, and leftover rice for a clean-eating meal!
Updated at: Thu, 20 Feb 2025 17:22:35 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories573.8 kcal (29%)
Total Fat6.2 g (9%)
Carbs85 g (33%)
Sugars4.5 g (5%)
Protein41.4 g (83%)
Sodium1505.8 mg (75%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packageschicken tenders
antibiotic-free, natural, cut into small chunks
2red bell peppers
organic, sliced
2yellow bell peppers
organic, sliced
3 stalksgreen onions
chopped
2 cupswhite rice
leftover, refrigerated
2eggs
large
½ cupwater
to heat rice
¼ cupliquid aminos
for flavor and seasoning
1 packetranch seasoning
dairy-free and, gluten-free, organic, or preferred seasoning
Instructions
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