By Smarty Plants Recipes
Dairy-Free & Gluten Free Chicken Fried Rice with Veggies
Instructions
Prep:5minCook:10min
Healthy dairy-free & gluten-free chicken fried rice: natural chicken, organic bell peppers, and leftover rice for a clean-eating meal!
Updated at: Thu, 20 Feb 2025 17:22:35 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories569.1 kcal (28%)
Total Fat6.2 g (9%)
Carbs84.4 g (32%)
Sugars4.4 g (5%)
Protein40.9 g (82%)
Sodium1502.1 mg (75%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 packageschicken tenders
antibiotic-free, natural, cut into small chunks
2red bell peppers
organic, sliced
2yellow bell peppers
organic, sliced
3 stalksgreen onions
chopped
2 cupswhite rice
leftover, refrigerated
2eggs
large
½ cupwater
to heat rice
¼ cupliquid aminos
for flavor and seasoning
1 packetranch seasoning
dairy-free and gluten-free organic, or preferred seasoning
Instructions
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