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Single serving healthy vegan lentil soup
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Brianna Bigler
By Brianna Bigler

Single serving healthy vegan lentil soup

Updated at: Thu, 20 Feb 2025 20:18:13 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories210.4 kcal (11%)
Total Fat0.9 g (1%)
Carbs40.3 g (16%)
Sugars5.3 g (6%)
Protein13.3 g (27%)
Sodium177.5 mg (9%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the lentils and set aside
Step 2
In a pot saute onions ,garlic , celery and carrots until soft and fragrant
Step 3
Then add the lentils, vegetable broth, cumin, pepper, Italian seasoning and tomatoes and stir well until combined
Step 4
Then bring the mixture to a boil and then simmer for 20- 25 minutes or until the lentils are done
Step 5
Take off the heat and add the spinach and stir to combine enjoy

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