Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories104.7 kcal (5%)
Total Fat0.4 g (1%)
Carbs20 g (8%)
Sugars2.6 g (3%)
Protein6.7 g (13%)
Sodium88.7 mg (4%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rinse the lentils and set aside
Step 2
In a pot saute onions ,garlic , celery and carrots until soft and fragrant
Step 3
Then add the lentils, vegetable broth, cumin, pepper, Italian seasoning and tomatoes and stir well until combined
Step 4
Then bring the mixture to a boil and then simmer for 20- 25 minutes or until the lentils are done
Step 5
Take off the heat and add the spinach and stir to combine enjoy
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