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Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)
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Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)
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Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)
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Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)
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Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)
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Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)
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Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)
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100%
5
Chefs For Seniors, Inc. (2)
By Chefs For Seniors, Inc. (2)

Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)

3 steps
Prep:5minCook:15min
Updated at: Thu, 17 Jul 2025 21:32:54 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories127.5 kcal (6%)
Total Fat1 g (1%)
Carbs27.8 g (11%)
Sugars7.7 g (9%)
Protein4.8 g (10%)
Sodium417.7 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil over medium heat. Add the leek, carrots, and garlic and sauté until the onions are translucent.
Step 2
Add the remaining ingredients except the corn kernels and simmer until the potatoes are tender.
Step 3
Season with salt and pepper to taste, then add corn kernels.