
1/7

2/7

3/7

4/7

5/7

6/7

7/7
100%
5

By Chefs For Seniors, Inc. (2)
Garden Vegetable Soup (Freezer/Vegetarian/Diabetic Friendly/MIND Diet/Soft)
3 steps
Prep:5minCook:15min
Updated at: Thu, 17 Jul 2025 21:32:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories127.5 kcal (6%)
Total Fat1 g (1%)
Carbs27.8 g (11%)
Sugars7.7 g (9%)
Protein4.8 g (10%)
Sodium417.7 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil over medium heat. Add the leek, carrots, and garlic and sauté until the onions are translucent.
Step 2
Add the remaining ingredients except the corn kernels and simmer until the potatoes are tender.
Step 3
Season with salt and pepper to taste, then add corn kernels.
Notes
9 liked
0 disliked
Easy
Delicious
Fresh
Go-to
One-dish