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By Chefs For Seniors, Inc. (2)
Garden Vegetable Soup (Freezer/Vegetarian/Gluten Free/Diabetic Friendly/Low Carb/Low Cholesterol)
3 steps
Prep:5minCook:15min
Updated at: Sun, 29 Oct 2023 23:49:29 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories204.7 kcal (10%)
Total Fat3.9 g (6%)
Carbs35.3 g (14%)
Sugars10.5 g (12%)
Protein9.8 g (20%)
Sodium621.7 mg (31%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat olive oil over medium heat. Add the leek, carrots, and garlic and sauté until the onions are translucent.
Step 2
Add the remaining ingredients except the corn kernels and simmer until the potatoes are tender.
Step 3
Season with salt and pepper to taste, then add corn kernels.
Notes
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Easy
Delicious
Fresh
Go-to
One-dish