
By DelishGlobe
Indian Lassi (Yogurt Drink)
Instructions
Cook:10min
Lassi is a traditional Indian yogurt-based drink, offering a creamy, mildly tangy taste. It's made by blending plain yogurt with cold water or milk, sweetened with sugar, and optionally flavoured with ground cardamom. A pinch of salt balances the flavors, and it's served chilled, often garnished with chopped nuts or fresh mint.
Updated at: Fri, 21 Feb 2025 19:30:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories123.5 kcal (6%)
Total Fat4 g (6%)
Carbs18.2 g (7%)
Sugars18.2 g (20%)
Protein4.2 g (8%)
Sodium114.6 mg (6%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsplain yogurt
preferably full-fat for a richer taste

1 ½ cupswater
cold, or milk, for a creamier version

4 Tbspsugar
adjust to taste

¼ tspground cardamom
optional

salt
to balance flavours

Ice cubes
as needed

Chopped pistachios
or almonds, optional

fresh mint leaves
optional

ground cardamom
or saffron strands, optional
Instructions
View on delishglobe.com
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